Weekly activity minutes planner
Organize moderate and vigorous activity minutes against a goal you enter, keeping the equivalent-minute arithmetic separate from an individual exercise prescription.
How to read the result
The equivalent-minute total adds moderate minutes to twice the vigorous minutes. One vigorous minute is counted as two moderate minutes in this worksheet.
Your goal is an input, not a prescription. Intensity classification, strength work, balance, recovery and any clinical restrictions need their own consideration. This total does not measure fitness or forecast longevity.