# Blood pressure average calculator | HealthspanNerds

Canonical: https://healthspannerds.com/tools/blood-pressure-average/

Calculate separate systolic and diastolic averages from paired readings. This worksheet summarizes your log without assigning a diagnosis or treatment.

# Blood pressure average calculator

Calculate separate systolic and diastolic averages from paired readings. This worksheet summarizes your log without assigning a diagnosis or treatment.

## Start with your own inputs.

Your result will appear here after you complete the worksheet.

## How to read the result

The worksheet adds the systolic values and divides by the number of pairs, then does the same for the diastolic values. It does not select or discard readings for you.

Measurement technique, cuff fit, timing and clinical context matter. Follow the plan from your qualified clinician, and share the original log rather than relying only on an average.

### Method and context

- [American Heart Association: measurement of blood pressure in humans](https://pmc.ncbi.nlm.nih.gov/articles/PMC11409525/)

## Keep the context

- [Read the home-monitoring evidence](https://healthspannerds.com/research/home-blood-pressure-monitoring/)

- [A closer look at a connected cuff](https://healthspannerds.com/reviews/withings-bpm-connect/)

- [Give a measurement a useful question](https://healthspannerds.com/research/preventive-blood-panels/)

- [Read the Withings BPM Connect review](https://healthspannerds.com/reviews/withings-bpm-connect/)

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